Mr.Basford's blog
Physical Education - Lewistown Elementary School
Submitted by Mr.Basford on September 19, 2008 - 8:43am.P.E. = Part of Everyday
Mr. Basford
Physical Education Teacher
240-236-3720
1st Term Physical Education - Units / Skills / Concepts
Submitted by Mr.Basford on September 24, 2008 - 10:13am.Under Construction
Fitness Components (Parts of Fitness)
Submitted by Mr.Basford on September 23, 2008 - 1:51pm.Cardio-Respiratory Endurance - (CRE) fitness of the heart, lungs, and blood vessels; the ability to exercise the body over long periods of time. Below are some exercises to improve this fitness component:
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jogging, biking, swimming, jumping rope, soccer, basketball, skiing, skating
Muscular Strength - the amount of force your muscles can produce; the maximal force that you can exert when you contract your muscles. Below are some exercises to improve this fitness component:
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push-ups, chin-ups, lift weights
Flexibility - the range of motion of a joint and muscle groups around the joint; the elasticity of muscles and connective tissues, which determines the range of motion of the joints. Below are some exercises to improve this fitness component: read more »
What are the benefits of exercise?
Submitted by Mr.Basford on September 23, 2008 - 1:41pm.- to be healthier
- become happier
- it's fun
- to relieve stress
- for a stronger heart
- to be fit
- lowers body fat
- lowers blood pressure
- to feel better
- sleep better
- it's relaxing
- to become stronger
2009-2010 P.E. Class Schedule
Submitted by Mr.Basford on September 23, 2008 - 10:55am.Burtner / Williams Tuesday Wednesday
Chappell TBD
Crone Monday Thursday
Dudley Tuesday Thursday
Galanis Monday Wednesday
Guissinger Monday Wednesday read more »
